In this episode, we dive in with Lauren Taus, a clinical therapist and renowned yoga instructor, to uncover how she shifted from living in self shame to become the confident, courageous and empowering healer she is today. Lauren shares deeply about her struggle with body image and self love and how that impacted her romantic relationships. We touch on her journey to forgive her mother and when she realized that the power to heal that relationship was inside of her. Lauren gives her best daily practices for rewiring your beliefs to set yourself free.
Rewire limiting beliefs to move beyond self-shame and cultivate lasting confidence and self-love.
Transform your relationship with your body by releasing negative self-image and embracing greater self-acceptance.
Take ownership of your healing and discover how forgiveness can create freedom within yourself and your relationships.
Create empowering daily practices that reshape your mindset and support a more confident, courageous, and authentic life.
Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.
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