In this episode, author, artist and speaker Amber Rae drops truth bombs left, right and center! Amber shares how she made the shift from living her life the way she was "supposed to" to finding her truth and purpose. She connects where worry, fear and panic were coming up for her and how she utilized those feelings and emotions to develop a deeper understanding of herself, and how you can too. Amber reflects on how she created a new relationship with worry, practiced compassion with herself, and chose wonder to set herself free. She teaches us her three steps to "worry better" so that you can start making your magic happen.
Break free from expectations by choosing your own truth, purpose, and definition of a fulfilling life.
Use worry, fear, and panic as signals to deepen self-awareness and better understand your emotions.
Practice self-compassion to develop a healthier and more supportive relationship with yourself.
Learn to “worry better” by shifting your perspective and choosing wonder, possibility, and personal freedom.
Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.
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