Rise Higher Podcast Blog
Home/ Podcast Blog/ Episode 25
EPISODE 25

EP25: Using Your Mind-Body Connection To Heal

with Sarah Anne Stewart ·57:09 ·August 7, 2018
Share this episode
EP25: Using Your Mind-Body Connection To Heal
with Sarah Anne Stewart

Episode Summary

Holistic Health Practitioner, Sarah Anne Stewart, learned about holistic healing as a teen when she witnessed her father heal himself of terminal cancer in 7 months with alternative medicine and food. Yet, as much as Sarah Anne knew about the healing power of food, she found herself battling a severe eating disorder after 10 years working as a model. Sarah shares her journey to heal her eating disorder and anxiety with her body by confronting unresolved pain, taking ownership of her story, unlearning destructive patterns at the subconscious level, and creating the ultimate relationship between her mind and body. Sarah Anne shares some of the practices she used that she now shares with her clients so you can understand how to heal and cultivate a deeper connection within yourself.

Key Takeaways

1

Build a healthier mind-body connection by becoming more aware of the beliefs, emotions, and patterns influencing your well-being.

2

Confront unresolved pain and take ownership of your story as part of a deeper personal healing journey.

3

Unlearn destructive subconscious patterns to create healthier habits, self-awareness, and inner balance.

4

Cultivate a deeper connection with yourself through intentional practices that support holistic well-being and personal growth.

Resources Mentioned

Read Full Transcript

Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.

Loved this episode?

Join the Rise Higher Community to keep the conversation going and connect with others on the same journey.

Join the Community