What's your relationship with fear? Is fear your friend? Or do you resist, suppress, or feel that you need to beat or conquer it? If you think fear is an emotion you need to resist, suppress, overcome, or get rid of because it's "bad," get ready for that to shift as World-class athlete and Fear Expert Kristen Ulmer shares how society's focuses on "winning the war" against fear is what's causing pain, anxiety, depression and dissatisfaction in our lives. Kristen shares her four-step Art of Fear method that will help you broker a better, more accepting and loving relationship with fear so you can quickly and permanently resolve problems associated with fear and anxiety, once and for all.
Change your relationship with fear by learning to accept it instead of resisting, suppressing, or trying to eliminate it.
Understand how fighting fear can create more suffering and contribute to anxiety, dissatisfaction, and emotional distress.
Practice a more accepting and compassionate approach to fear to respond to challenging emotions with greater ease.
Apply the Art of Fear method to work through fear and anxiety and create lasting emotional freedom.
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