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EPISODE 34

EP34: Managing Mental Health & Recovery

with Reza Nabavi ·1:12:58 ·October 9, 2018
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EP34: Managing Mental Health & Recovery
with Reza Nabavi

Episode Summary

In this episode, clinical psychologist and Founder/CEO of Resolutions Therapeutic Services Dr. Reza Nabavi is here to discuss his unique approach to overcoming mental health, addiction, and stress. We all have stress in our lives. We're living in a day and age where we're more connected, yet more lonely, than ever, and that's taking its toll. Dr. Nabavi shares his strategies for dealing with this stress, and is here to share insights, resources and practices to manage mental health and empower you to create healing in your life.

Key Takeaways

1

Manage stress more effectively with practical strategies that support mental and emotional well-being.

2

Build healthier connections to navigate loneliness and the pressures of an increasingly connected world.

3

Break unhealthy patterns by developing greater awareness around mental health, stress, and addiction.

4

Create a path toward healing through intentional practices, supportive resources, and personal empowerment.

Resources Mentioned

Read Full Transcript

Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.

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