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EPISODE 36

EP36: Creating Peace Through Presence

with Srini Rao ·1:15:34 ·October 23, 2018
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EP36: Creating Peace Through Presence
with Srini Rao

Episode Summary

In this episode, author, founder and host of the highly acclaimed Unmistakable Creative podcast Srini Rao joins me to talk about his path to peace, the importance of letting go of expectations, how to stay motivated and build new habits. From the way we constantly compare ourselves to others to the constant presence of social media and technology, we all sometimes fall into the rabbit hole of self-disappointment and frustration. Srinivas opens up about his journey with depression and motivation, and is here to share his wisdom and pointers for jumping over the common hurdles we all encounter.

Key Takeaways

1

Let go of unrealistic expectations to create more peace, contentment, and emotional freedom.

2

Break the cycle of comparison and self-disappointment caused by social media and modern technology.

3

Build lasting habits and motivation by focusing on consistent, intentional actions.

4

Navigate depression and frustration with greater self-awareness, resilience, and practical tools for personal growth.

Resources Mentioned

Read Full Transcript

Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.

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