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EPISODE 49

EP49: Building Self-Belief & Resilience

with Sarah Wells ·1:19:25 ·April 16, 2019
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EP49: Building Self-Belief & Resilience
with Sarah Wells

Episode Summary

Need a big dose of self-belief to help you to achieve your dreams? Sarah Wells knows a thing or two about resilience and the power of believing in yourself. She's faced a lot obstacles on her journey toward becoming an Olympian hurdler, from developing a stress fracture in her femur that had her sitting out for 9 months right before the 2012 Olympics, to tearing her hamstring during Olympic training a few years later. Sarah has managed to prop herself up through the power of self-belief in order to achieve her goals, and is here to help you discover your 'why,' and your power, so you can truly do anything you set your mind to. Sarah drops some serious wisdom about self-belief, resilience, and what you can do to overcome any obstacle and achieve anything you desire.

Key Takeaways

1

Learn how self-belief and resilience can help you overcome obstacles and achieve your biggest goals.

2

Discover how to find your “why” and use it as motivation to keep moving forward through setbacks.

3

Explore how developing mental strength can help you bounce back from injuries, failures, and unexpected challenges.

4

Learn how believing in yourself can empower you to push beyond limitations and pursue what you truly desire.

Resources Mentioned

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Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.

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