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EPISODE 51

EP51: Overcoming Self-judgment & Body Shame

with Carmina and Quddus Philippe ·1:01:47 ·May 7, 2019
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EP51: Overcoming Self-judgment & Body Shame
with Carmina and Quddus Philippe

Episode Summary

Do you struggle with insecurities, self-judgments or body shame? Today I'm joined by the amazing duo Carmina and Quddus Philippe — TV hosts, speakers, coaches, and the co-founders of Camera Ready. The married couple open up about their personal struggles and journey towards self-love and acceptance, and how they help others break the vicious cycle of judgment, criticism and shame. It's time to stop letting your insecurities define you. The pair drop some mega wisdom on how to stop the toxic cycle of judgment, and how to reclaim your power by loving and embracing all of who you are.

Key Takeaways

1

Learn how to overcome insecurities, self-judgment, and body shame by practicing deeper self-love and acceptance.

2

Discover how to break the cycle of judgment, criticism, and shame that can hold you back from fully embracing yourself.

3

Explore practical ways to stop letting insecurities define you and reclaim your confidence and personal power.

4

Learn how embracing all of who you are can help you build greater self-worth, confidence, and inner freedom.

Resources Mentioned

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Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.

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