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EPISODE 6

EP6: Healing Trauma Through Self-Love

withTawnia Mckiernan ·53:49 ·January 9, 2018
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EP6: Healing Trauma Through Self-Love
with Tawnia Mckiernan

Episode Summary

The pain of trauma, especially in childhood can sting for decades if they're left unresolved. Join me as I chat with my dear friend, prolific director & producer, Tawnia Mckiernan, as she shares her journey through immense trauma and how she healed it through self-love. She's a living example that you can reclaim your life and move through your trauma to experience abundant self-esteem, confidence, loving intimate relationships, and a deep sense of meaning in your life.

Key Takeaways

1

Heal from unresolved childhood trauma by cultivating self-love, compassion, and a deeper connection with yourself.

2

Reclaim your life and move beyond painful experiences that may have shaped your self-esteem and confidence.

3

Build healthier intimate relationships by developing greater self-worth, trust, and emotional awareness.

4

Create a deeper sense of meaning and fulfillment by transforming your relationship with yourself and your past.

Resources Mentioned

Read Full Transcript

Full transcript coming soon. In the meantime, listen to the full conversation using the player links above.

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